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Channel: Pondering Yogini » yoga
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I Don’t Know How to Breathe.

This past week I’ve heard this phrase a lot, both reading it and talking about it. And I am bewildered by it. As a child, I was fascinated by my breath. I’d play with holding it in with a big, expanded...

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Scarlet Sutras – PYS 3.6: Tasyu Bhumisu Viniyogah

PYS 3.6: Tasyu Bhumisu Biniyogah http://www.scarletssutras.org/2013/02/pys-36-tasyu-bhumisu-biniyogah.html

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The Scarlet Sutras: PYS 3.7: Trayam Antarangam Purvebhyah

http://www.scarletssutras.org/2013/02/pys-37-trayam-antarangam-purvebhyah.html?m=0

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Book Review: Awakening Shakti: The Transformative Power of the Goddesses of Yoga

To be honest, I haven’t had much interest in studying the Hindu Goddesses, I’ve always been more of a Shiva and Hanuman kind of gal. I’ve seen plenty of their iconography, blurbs here and there, and of...

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Mudras: Simple Daily Use: Mahakranta Mudra Aura Brightening Faernworks

My last mudra post… http://mudras-simpledailyuse.faernworks.com/mudra-notes-mahakranta-aura-polishing/

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Yoga Book Club #YOBC Update!

Yoga Book Club #YOBC Update! Otherwise known as the #YOBC on Twitter Dedicated to the Love of Books & Yoga Starting Saturday, April 6th: Finding More on the Mat: How I Grew Better, Wiser &...

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My latest post on Yogaclicks!

Why Do I Teach Yoga? http://blog.yogaclicks.com/2013/04/16/why-do-i-teach-yoga/

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My Profile on Yoga Teacher Magazine

I am honored to be profiled here along with many other great teachers: http://www.yogateachermagazine.com/ytm-profiles/meredith-leblanc Thank you Ivan!

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Mudras: SimpleDailyUse – Pashchima Namaskarasana (aka reverse namaste)

My latest collaboration with Faern! http://mudras-simpledailyuse.faernworks.com/pashchima-namaskarasana-reversenamaste/

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Mudra Notes: Counting Mudra (Mudras: SimpleDailyUse

A handy tool to help you with your meditation practice: http://mudras-simpledailyuse.faernworks.com/mudra-notes-counting/

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Mediation. Meditation.

My latest on Yogaclicks… http://blog.yogaclicks.com/2013/06/11/mediation-meditation/

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Book Review: Finding More on the Mat

My Finding More on the Mat by Michelle Marchildon review is a long time coming. Right on schedule, spring got busy juggling family, work, teaching, life, a wedding, a funeral and plain old stuff. In...

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Be Your Own Teacher

Do you have a home yoga practice? My latest on the YogaClicks blog… https://yogaclicks.wordpress.com/2013/07/29/be-your-own-teacher/

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Mudra Notes: Desk Mudra (Mudras: SimpleDailyUse)

Pashima Namaskarasana in daily life: http://mudras-simpledailyuse.faernworks.com/mudra-notes-desk-mudra/ The beauty of mudra is their portability. Wherever you go, your hands are with you, ready to...

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Book Review: The Reluctant Yogi

The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life by Carla McKay is exactly what it’s title says it is, a quirky guide. I initially picked up this book thinking it would be...

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Product Review: Mysore Practice Rug

Recently, the kind folks at Barefoot Yoga in Seattle, Washington sent me a Mysore Practice Rug in the Rajasthan style to try out. Having been curious about these rugs, I was happy to be given the...

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Lotus Mudra – Mudras:SimpleDailyUse

Tapping in the radiance of the Universe is easy with Lotus mudra. Inhale beauty. Exhale beauty. Be beauty. Check out my latest collaboration Art by Faern:...

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Book Review: Asanas 608 Yoga Poses

This little book has been sitting on my shelf for a while, I pick it up from time to time for inspiration. Sometimes I flip through the pages quickly to see Shri Dharma Mittra come to life in my hands,...

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Book Review: Theme Weaver: Connect to the Power of Inspiration to Teaching Yoga

“Like a love affair, teaching yoga is good, until the day it is not.” Theme Weaver by Michelle Marchildon is a book that I wish I had read during my Yoga teacher training. Some days I teach well, some...

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Wait, I’m Not Wonder Woman?

My latest contribution on YogaClicks! http://blog.yogaclicks.com/2013/10/07/wait-im-not-wonder-woman/

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